Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Turnips, frozen, unprepared	2.94	1.04	0.16	1.8	16
Candies, gum drops, dietetic or low calorie (sorbitol)	88	0	0.2	18.0	162
Cabbage, mustard, salted	5.63	1.1	0.1	3.1	28
Swamp cabbage, (skunk cabbage), raw	3.14	2.6	0.2	2.1	19
Spices, parsley, dried	51.66	22.42	4.43	30.4	276
Beans, snap, green, raw	7.13	1.82	0.12	3.4	31
Beans, snap, yellow, raw	7.14	1.82	0.12	3.4	31
Orange peel, raw	25	1.5	0.2	10.6	97
Collards, frozen, chopped, unprepared	6.46	2.69	0.37	3.6	33
Pickles, cucumber, sour	2.26	0.33	0.2	1.2	11
Pickles, cucumber, sour, low sodium	2.26	0.33	0.2	1.2	11
Chokecherries, raw, pitted (Shoshone Bannock)	33.88	2.89	0.98	17.0	156
Spices, chili powder	54.66	12.26	16.76	34.2	314
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	4.8	4.01	0.87	3.7	34
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	4.8	4.01	0.87	3.7	34
Lambsquarters, steamed (Northern Plains Indians)	7.47	4.06	0.16	5.2	48
Collards, cooked, boiled, drained, without salt	4.91	2.11	0.36	2.8	26
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.96	0.61	0.07	1.4	13
Collards, cooked, boiled, drained, with salt	4.91	2.11	0.36	2.8	26
Rosemary, fresh	20.7	3.31	5.86	14.1	131

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